Within the vastness of my mind, there the opportunities arise. Boundless options abide. To rise above or wither and die. Shaking off the...

We typically place our time where our priorities lie. There are the necessities that fall in the "have to" category we trudge through or...

My heart is overflowing after delivery donated immunity support vitamin packs to our first responders. I reached out to family and some...

However, none of my hardships can compare to the devastation of the kind soul who was fighting for her life in a Type 1 diabetic coma at th

The morning before my 40th birthday, I awoke to see that I had an unwanted surprise party overnight of a rodent variety.

I can view the glass half empty or half full. There is always a choice to change our perception of our circumstances. After all, that is the

It was an early morning fueled by the weather and surf reports along with the sacredness of a weekend with no work duties in sight.  The tho

Today I will walk you through some of the tools I use on a regular basis.

Last night my daughter and I had the honor to attend and help out at the "Night to Shine" event established by the Tim Tebow found

By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the...

There is a journal in mind in it you will find scattered remnants of words from thoughts, conversations, and memories. Pictures to...

Thanksgiving morning I awoke at my usual before-God-gets-up-time or as some people call it, the middle of the night, and reflected on how...

I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

When we let go of negative self talk, living in the past, and start taking ownership of life choices, we can live a life of no regrets.

The path from here to there may not be a straight one. The swerves and curves may both rock your boat and delight your senses. There will...

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Back to that house fire.  We were fortunate that our stuff was mostly all smoke and water damaged, not lost completely.  Although it was one

Any one who really knows me is probably wondering why I would be writing on this topic when I seem to always be moving and at lightning spee

Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine. You...

When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mi