We all have those moments or perhaps it consumes most of your life. The negative record player stuck on repeat. It takes consistent...

Hug your loved ones today and tell them you love them while they are is still on this earth. Life can suddenly change that, you just...

Personal growth shifts as we develop and enter various stages of life. In terms of my exercise performance, growth was discovering the...

“Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness,...

Think about all the excuses we allow ourselves to give into. I'm sure that you can think of more than a handful of times we gave into...

t's never too late to try something new. Life is too short to turn something you can try today into "well, maybe someday". I use the word...

Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be....