However, none of my hardships can compare to the devastation of the kind soul who was fighting for her life in a Type 1 diabetic coma at th

As I am reminding myself this week, it is so important to take the time for self-care, reflection, and taking an inventory of your life occa

By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the...

I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

When we let go of negative self talk, living in the past, and start taking ownership of life choices, we can live a life of no regrets.

Back to that house fire.  We were fortunate that our stuff was mostly all smoke and water damaged, not lost completely.  Although it was one

Any one who really knows me is probably wondering why I would be writing on this topic when I seem to always be moving and at lightning spee

Personal growth shifts as we develop and enter various stages of life. In terms of my exercise performance, growth was discovering the...