As I am reminding myself this week, it is so important to take the time for self-care, reflection, and taking an inventory of your life occa

By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the...

I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be....