Types of Fasts - There are various ways and lengths of time you can go about your fast so I will break it all down for you. Like most nutrit

As with everything healthful nutrition related, I research soaking in knowledge and then see if it would work for me.  I was fortunate to ha

Although there are some debated topics in exercise science, most are agreed upon and straight forward. Nutritional science does not provide

Back to that house fire.  We were fortunate that our stuff was mostly all smoke and water damaged, not lost completely.  Although it was one

We absolutely should get most of our nutrients from food.  Let's say you have gone mostly local organic with your food.  Are you now get

I am 3 months into this little journey of mine.  Before I started and through out this process, I've read 4 books on the subject as well

Try these time savers to get you started on the right track to healthy eating.

When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mi