As I am reminding myself this week, it is so important to take the time for self-care, reflection, and taking an inventory of your life occa

By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the...

I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

When we let go of negative self talk, living in the past, and start taking ownership of life choices, we can live a life of no regrets.

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Any one who really knows me is probably wondering why I would be writing on this topic when I seem to always be moving and at lightning spee

Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine. You...